New Podcast and Coaching Launch: "Of a Sound Mind"- a space for healing, faith, and mental wellness.

I’m beyond excited (and honestly, a little nervous) to finally share something that’s been on my heart for a while — the launch of my new podcast and accountability and coaching program, Of a Sound Mind.

This isn’t just "another" podcast. It’s a safe space. A place where real conversations happen — about anxiety, loss, identity, burnout, healing, and the hope that can be found even in the hardest moments. And along with the podcast comes the launch of the Of a Sound Mind accountability and coaching program as well. It's designed to help you reclaim your health, renew your mind, and rediscover your God-given purpose (you can opt-out of the faith based aspect if it's not for you right now).

The wellness plan—it's a journey of healing, intentional living, and spiritual alignment. But this isn’t just about mental or spiritual wellness, it's about your whole self. You’ll be encouraged to overcome obstacles, release shame, and reconnect with your identity in Christ. It's for anyone who’s tired of quick fixes and ready for lasting transformation—mind, body, and spirit. 

For so long, I wrestled with the question: “Who am I, really?”
I’ve walked through grief, loss, heartbreak, career changes, single motherhood, and a whole lot of healing. And through it all, I found something deeper than surface-level solutions — I found my identity again. Not in what I do, but in who God says I am. And by applying these tools that I learned from therapy, a coaching program, getting connected with a church, and learning how to read my bible daily, I was able to get to a much more healed version of me; full of hope, joy, and love to serve others and help you get to that point as well.

The podcast and coaching program are for:

• The one who feels anxious, overwhelmed, or lost

• The one healing from things they don’t talk about

• The one who wants to know more about God or loves God but still struggles mentally or emotionally

• The one looking for practical tools, encouragement, and truth

For the podcast, each episode will offer:

• Honest storytelling — both mine and guests'

• Biblical encouragement + mindset tools

• Mental health insights + wellness strategies

• Real-life support for growing stronger, spiritually and emotionally

And for the coaching program, you will receive:

• 4 free sessions

• a personalized plan built around sustainable strategies that support your unique body, goals, and lifestyle

• taking an inventory of your habits, mindset, food choices, and the areas that feel out of balance

• guided support, reflection in God’s Word, and honest conversations

• continued support and encouragement even after you have finished the program (I am your friend for life)

If you’ve ever felt like you were the only one battling the storm — please know you’re not. That is the biggest lie we tell ourselves and keeps us stuck in isolation and a victim mentality.

You’re welcome here, just as you are. No masks, no pressure, no performance — just grace, growth, and truth.

Of a Sound Mind is now streaming on Spotify, Amazon, and Apple Music.
I hope you’ll listen in — and if it blesses you, would you share it with someone who needs it too?

We’re in this together.

With love and hope,


Krysta